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The Kitchen

The Kitchen

Heart of the Home!

  • Menu Plan Overview
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  • Week 2 Menu
  • Week 3 Menu
  • Karen Chandi
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Home/Vegaterian

Vegaterian

Showing: 1 - 8 of 8 Articles
Broccoli Feta Garlic Olive Oil Parmesan Cheese Pasta Vegaterian

Pasta & Broccoli

admin adminOctober 14, 2023October 14, 2023 Leave a Comment on Pasta & Broccoli

Serves 4 Simple and delicious – my two favourite “ingredients” when preparing dinner! Bring three litres of salted water to the boil. Add broccoli and pasta, then cook according to packet instructions. Strain the pasta …

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Egg Feta Puff Pastry Spinach Vegaterian

Spinach & Feta Tart

admin adminOctober 14, 2023October 14, 2023 Leave a Comment on Spinach & Feta Tart

Serves 4 ❄ You only need look at the photo to see why I love this dish. Preheat the oven to 200°C. Heat a large nonstick frying pan, add ¼ cup (60ml) of water and …

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Parmesan Cheese Pumpkin Rice Stock Vegaterian

Pumpkin Risotto

admin adminOctober 14, 2023October 14, 2023 Leave a Comment on Pumpkin Risotto

Serves 4 ❄ Not only is ‘ meatless’ good for your budget but reportedly, it may also be ‘ mood boosting!” Eat lots of fruit and veggies on Monday and your likely to be in …

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Balsamic Vinegar Oil Pumpkin Spinach Vegaterian

Balsamic Glazed Pumpkin Salad

admin adminSeptember 28, 2023September 28, 2023 Leave a Comment on Balsamic Glazed Pumpkin Salad

Serves 4 to 6 Preheat the oven to 180°C. Place the pumpkin onto a large baking tray lined with baking paper. Drizzle with the oil and vinegar. Toss to coat. Bake for 35 minutes or …

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Cheese Garlic Milk Potato Vegaterian

Creamy Garlic Mash

admin adminSeptember 23, 2023September 23, 2023 Leave a Comment on Creamy Garlic Mash

Serves 8 ❄ With my two small kids, I find it easier to make a large batch of mashed potato and use it as a side for two nights in a row. It saves me …

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Eggplant Korma Sauce Onion Sweet Potato Vegaterian

Eggplant & Sweet Potato Curry

admin adminSeptember 23, 2023September 23, 2023 Leave a Comment on Eggplant & Sweet Potato Curry

Serves 4 YUM!!! Just YUM! Sarah Cook In a saucepan, place the sweet potato. Cover with water and bring to a boil. Reduce heat and cook for 10 minutes or just until tender. Meanwhile, in …

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Balsamic Vinegar Beetroot Feta Lettuce Vegaterian

Roast Beetroot & Feta Salad

admin adminSeptember 22, 2023September 22, 2023 1 Comment on Roast Beetroot & Feta Salad

Serves 6 Add a toasted nut, for example, walnuts, for crunch and good, heart-healthy oil. Preheat oven to 180°C. Place the beetroot on a baking tray and season with sea salt and cracked pepper. Cover …

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Antipasto Mix Egg Ingredients Puff Pastry Sour Cream Vegaterian

Antipasto Tart

admin adminOctober 31, 2023September 18, 2023 Leave a Comment on Antipasto Tart

Serves 4 ❄ A scrumptious combination of flavours that will cause your soul to sing. It’s a perfect way to create with any leftovers in the fridge. Chop up the sundried tomatoes, feta and meat …

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